Steve Chidgey Personal Trainer - Videos

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Videos

Post show - Episode 1 - Off season trials and tribulations - Tips to transition - Myth busting
Post show - Episode 2 - Nutrition set up - Mindset - Myth busting
Post Show - Episode 3 - Mindset - Adjusting to off season - Legs Workout - Myth Busting
Post Show - Episode 4 - Training - Off Season Chat with James Heath - Myth Busting
Fat Loss - Episode 1 - How to Set Yourself Up For Success - Myth Busting "No Carbs After Dark