Steve Chidgey Personal Trainer - Services

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Steve Chidgey Personal Trainer

Services

 

Personal training

  • 1-1 or small group 60 min sessions
  • Physical and lifestyle assessment
  • Training and nutrition plans
  • Mindset coaching
  • Supplemetation protocol
  • Weekly updates
  • Monthly body fats
  • Ongoing support

Online coaching

  • Facetime consultation process
  • Physical and lifestyle assessment
  • Training and nutrition plans
  • Supplemntation protocol
  • 1-3 check ins per week (goal dependant)
  • Video feedback / technique assessment
  • Ongoing support

Competition prep

  • Facetime consultation process
  • Training, nutrition & supplement plans
  • Full prep and post show action plan
  • 3-5 check ins per week as goal gets closer
  • Immediate post show reverse plans
  • Video feedback / technique assessment
  • Ongoing support